Chickpea, spinach and onion curry (Vegetarian, but don’t tell anyone.)

10 Apr

Curry sunbathing

Curry sunbathing

I really like this recipe. It’s very easy. Secondly for those of us who like to pretend to be healthy every once in a while, this isn’t the wort recipe in that regard, it’s actually pretty good. And if it isn’t please don’t shatter my illusion.

I’ve spent a lot of time in the last few weeks in Doha, and the spices down here are brilliant, so whenever I cook here I like to use them wherever possible.  Also the red onions are fantastically sweet and are a joy to cook with. They lack the harshness that most raw onion has at home. I used a curry powder mix that you can buy in the Souq here. It’s cumin/chilli/coriander etc. As always use whatever you can find easily. Or you could make up your own, there are plenty of recipes online.

Ingredients: (Makes three very generous portions- 4 normal ones.)

2 tablespoons curry powder mix

1 tablespoon Garam Masala

oil of your choosing- enough to make the spices into a loose paste

1 red onion

1 tin chickpeas

1 tin tomatoes

1 bag of fresh spinach

Method:

Heat a pot, before adding the oil, fling the spices in and let them toast for a short while. Probably best to stir them around a bit so nothing catches. When you start getting their aroma, add in the oil. (The proportions above make a punchy curry. Feel free to reduce or increase the spices.)

Before this mixture catches, which can happen very quickly, throw in your chopped red onion. Fry this at a gentle heat until it softens, you don’t want it to get too much colour. Then add in the chickpeas and toss them in the spicy oniony goodness. Add in the tin of tomatoes and let it bubble away gently. It’s not a bad idea at this point to scrape the bottom of the pot for any of the spices etc that may have stuck during the frying stage.

I left this bubble for about 15/20 minutes while some brown rice cooked. With about 5 minutes to go I flung in the spinach and let it wilt.

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